Lose Body Fat, Build Lean Muscle, and Build the Skills & Habits needed to sustainable change
Are you tired of trying every diet under the sun, working your butt off in the gym, but not see the results you want?
Maybe you know what you're supposed to do, but struggle to do it consistently.
Most programs focus on movement and eating. While both are important, they miss out on some very important aspects to your health & body composition.
HOW ONLINE NUTRITION COACHING WORKS
Choose Your Membership
CONDENSED
PLANS STARTING AT $100/MONTH
Not everyone has the time or money for full coaching. Our condensed program is for anyone who wants some help and accountability, but do not need 1:1 meetings with a coach.
This program was recently called Phase II of our Lifestyle program and is not designed for those new to tracking food/macros.
Weekly check-ins with a coach
Accountability while removing guesswork
Basic macro, adherence, energy & hunger assessment
Macro tweaks when necessary
LIFESTYLE
PLANS STARTING AT $150/MONTH
Lifestyle is our classic nutrition coaching program that features in-depth meetings with a coach where we guide you towards better eating habits and help you build the skills required to feel great, look lean, and build a healthy relationship with food.
This program is what we recommend for anyone new to nutrition coaching or looking to learn & apply healthy nutrition foundations.
Weekly check-ins with a coach
In-depth feedback along with a plan, advice, and support for the upcoming week
Message your coach in the software during the week if you have a question
LIFESTYLE PLUS
PLANS STARTING AT $250/MONTH
If you want both a nutrition and training plan this is 100% custom to you, check out our Lifestyle Plus Program! Along with everything you get in the Lifestyle Program, you also receive a free movement screen, strategy session, and custom training plan from one of our coaches.
This program was designed for those who need even more support. Whether you are a complete beginner or someone preparing for a physique competition, our coaches are here for you.
Everything you get with Lifestyle, plus:
Custom training program
Why Choose Verix Athletics?
Personalized Plan
We take the time to create a plan based 100% on your current situation & needs.
Outcome Based Decisions
Collect information, test new strategies, and make decisions based on the results.
Daily Education
Learn about proper nutrition and eating habits so you can succeed past coaching
Community
Gain access to a supportive community via a members only group.
Online Software
Nutrition software to keep everything organized.