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Lose Body Fat, Build Lean Muscle, and Build the Skills & Habits needed to sustainable change

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Are you tired of trying every diet under the sun, working your butt off in the gym, but not see the results you want?

Maybe you know what you're supposed to do, but struggle to do it consistently.

Most programs focus on movement and eating. While both are important, they miss out on some very important aspects to your health & body composition.

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HOW ONLINE NUTRITION COACHING WORKS

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  • What if I don't want to track macros or measure my food?
    Nutrition comes down to the things you know and the things you can do. Not everyone is ready for tracking macros, and that's okay. Many of our clients follow a more flexible hand portion system to measure their intake.
  • How often will I talk to my coach?
    We offer a few different options based on the type of support you need. If you require regular check-ins from your coach, our Lifestyle program includes bi-weekly meetings with you coach on top of weekly video messages/text check-ins.
  • I have a busy work/home life; will this program still work for me?
    Fitting nutrition around your schedule/lifestyle is paramount to your success. No matter your life circumstances, we are here to support you wherever needed.
  • Does Nutrition Coaching include a training plan as well?
    Daily movement and exercise is a key pillar to achieving your goals and sustaining them. Our program features a number of programs whether you are working out at the gym or at home. When you're ready to step it up a notch, some options also include access to our Verix | Online programming which is programmed via the TrainHeroic app!
  • Do you offer 24hr access?
    Unfortunately, no. Our facility is dedicated to providing individualized care to all our clients, so we are focused on private/small group solutions to your health & fitness needs. We sell coaching, not access.
  • How do I know this is the facility for me?
    We want you to feel comfortable with your decision before you buy, that is why we offer free consultations so you can see the facility and chat with one of our coaches. This ensures all of your answers are answered before you commit. To book your free consultation, you can book it here.
  • How do I get started?
    The best way to get started at Verix Athletics is to book a free consultation. Once you meet with a coach, they will offer some advice on the best place to start. From there, we'll take care of the rest! Not ready to commit quite yet? Take a peek at some our free resources/guides/articles to get you started.

Choose Your Membership

CONDENSED

PLANS STARTING AT $100/MONTH

Not everyone has the time or money for full coaching. Our condensed program is for anyone who wants some help and accountability, but do not need 1:1 meetings with a coach.

 

This program was recently called Phase II of our Lifestyle program and is not designed for those new to tracking food/macros.

 

    Weekly check-ins with a coach
    Accountability while removing guesswork
    Basic macro, adherence, energy & hunger assessment
    Macro tweaks when necessary

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LIFESTYLE

PLANS STARTING AT $150/MONTH

Lifestyle is our classic nutrition coaching program that features in-depth meetings with a coach where we guide you towards better eating habits and help you build the skills required to feel great, look lean, and build a healthy relationship with food.

 

This program is what we recommend for anyone new to nutrition coaching or looking to learn & apply healthy nutrition foundations.

    Weekly check-ins with a coach
    In-depth feedback along with a plan, advice, and support for the upcoming week
    Message your coach in the software during the week if you have a question

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LIFESTYLE PLUS

PLANS STARTING AT $250/MONTH

If you want both a nutrition and training plan this is 100% custom to you, check out our Lifestyle Plus Program! Along with everything you get in the Lifestyle Program, you also receive a free movement screen, strategy session, and custom training plan from one of our coaches.

This program was designed for those who need even more support. Whether you are a complete beginner or someone preparing for a physique competition, our coaches are here for you.

    Everything you get with Lifestyle, plus:
    Custom training program
 

Why Choose Verix Athletics?

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Personalized Plan

We take the time to create a plan based 100% on your current situation & needs.

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Outcome Based Decisions

Collect information, test new strategies, and make decisions based on the results.

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Daily Education

Learn about proper nutrition and eating habits so you can succeed past coaching

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Community

Gain access to a supportive community via a members only group.

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Online Software

Nutrition software to keep everything organized.

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