STRONGER TOGETHER
Small Groups - Large Support
Imagine walking into a class where everyone knows your name, cheers you on, and celebrates your progress.
HOW IT WORKS
SETTING YOU UP FOR SUCCESS
We believe in individualizing programming for clients wherever we can. To ensure everyone's safety, every group class member upon signup must complete a movement assessment with a coach. This comes at no extra cost to you but will help prepare you for any major movements that you'll see during classes, and allows our coach to see you move before being placed in a group setting.
01
INITIAL CONSULTATION
Your journey begins with a personalized consultation where we take the time to understand your goals, fitness history, and any concerns you might have. You'll also get to tour our facility, meet our coaches, and learn how we can support you in building a healthier, stronger you.
02
ASSESSMENT
Our assessment process is designed to set you up for success from the start. It begins with a detailed movement screen to evaluate your mobility, stability, and overall movement patterns, ensuring your workouts are both safe and effective.
03
PRE-REQUISITES
Based on your goals, capabilities, and assessment results, we’ll match you with the program track that’s right for you. This approach lets you train in a supportive group environment with people of varying experience levels while following a program tailored to your unique needs. It’s the best of both worlds: personalized progress and the energy of a group.
04
GRADUATION TO CLASSES!
With your program ready, you’ll download our app to stay connected and track your progress. Join the Verix family as you follow your personalized program alongside a supportive group, all working toward their individual goals. It’s time to put your plan into action and experience the power of community-driven fitness!
Frequently Asked Questions
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What if I don't want to track macros or measure my food?Nutrition comes down to the things you know and the things you can do. Not everyone is ready for tracking macros, and that's okay. Many of our clients follow a more flexible hand portion system to measure their intake.
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How often will I talk to my coach?We offer a few different options based on the type of support you need. If you require regular check-ins from your coach, our Lifestyle program includes bi-weekly meetings with you coach on top of weekly video messages/text check-ins.
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I have a busy work/home life; will this program still work for me?Fitting nutrition around your schedule/lifestyle is paramount to your success. No matter your life circumstances, we are here to support you wherever needed.
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Does Nutrition Coaching include a training plan as well?Daily movement and exercise is a key pillar to achieving your goals and sustaining them. Our program features a number of programs whether you are working out at the gym or at home. When you're ready to step it up a notch, some options also include access to our Verix | Online programming which is programmed via the TrainHeroic app!
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Do you offer 24hr access?Unfortunately, no. Our facility is dedicated to providing individualized care to all our clients, so we are focused on private/small group solutions to your health & fitness needs. We sell coaching, not access.
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How do I know this is the facility for me?We want you to feel comfortable with your decision before you buy, that is why we offer free consultations so you can see the facility and chat with one of our coaches. This ensures all of your answers are answered before you commit. To book your free consultation, you can book it here.
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How do I get started?The best way to get started at Verix Athletics is to book a free consultation. Once you meet with a coach, they will offer some advice on the best place to start. From there, we'll take care of the rest! Not ready to commit quite yet? Take a peek at some our free resources/guides/articles to get you started.
Book Your Free Consultation Today
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
