ARE YOU READY TO UNLOCK YOUR POTENTIAL AS AN ATHLETE?
ATHLETES AGE 8-17
REGISTRATION NOW OPEN
SUMMER PROGRAM STARTS JUNE 30th
The Athlete Project is dedicated to the youth athlete and helping them get bigger, stronger, faster with an emphasis on long-term development and a multi-sport approach.
How The Program Works
STEP ONE
ASSESSMENT
Every athlete we train goes through a movement screen. This way, we can adapt training to any injuries/limitations. Upon signup, a member of our team will contact you and set up a day/time to book your 15min assessment.
STEP TWO
KICKOFF SEMINAR
At the beginning of the program, we invite all participants and their parents to come in for a kickoff seminar discussing nutrition, training, and how to make the most of your experience at Verix Athletics.
STEP THREE
START TRAINING!
Each session will have its own theme (eg. Plyometrics focused, Change of Direction, etc.) but all sessions will include mobility work, strength, and conditioning.
Rookie
The Rookie program is an introductory training program that is designed based on the "Learn to Train" Stage of the Long-Term Athletic Development Model. This program is designed to introduce boys and girls to a fun and engaging training environment and creates the foundation for coordination and athleticism.
Age: 8-12 years old
SCHEDULE: Tuesday / Thursday (11:00 - 12:00pm)
Frequently Asked Questions
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What if I don't want to track macros or measure my food?Nutrition comes down to the things you know and the things you can do. Not everyone is ready for tracking macros, and that's okay. Many of our clients follow a more flexible hand portion system to measure their intake.
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How often will I talk to my coach?We offer a few different options based on the type of support you need. If you require regular check-ins from your coach, our Lifestyle program includes bi-weekly meetings with you coach on top of weekly video messages/text check-ins.
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I have a busy work/home life; will this program still work for me?Fitting nutrition around your schedule/lifestyle is paramount to your success. No matter your life circumstances, we are here to support you wherever needed.
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Does Nutrition Coaching include a training plan as well?Daily movement and exercise is a key pillar to achieving your goals and sustaining them. Our program features a number of programs whether you are working out at the gym or at home. When you're ready to step it up a notch, some options also include access to our Verix | Online programming which is programmed via the TrainHeroic app!
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Do you offer 24hr access?Unfortunately, no. Our facility is dedicated to providing individualized care to all our clients, so we are focused on private/small group solutions to your health & fitness needs. We sell coaching, not access.
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How do I know this is the facility for me?We want you to feel comfortable with your decision before you buy, that is why we offer free consultations so you can see the facility and chat with one of our coaches. This ensures all of your answers are answered before you commit. To book your free consultation, you can book it here.
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How do I get started?The best way to get started at Verix Athletics is to book a free consultation. Once you meet with a coach, they will offer some advice on the best place to start. From there, we'll take care of the rest! Not ready to commit quite yet? Take a peek at some our free resources/guides/articles to get you started.
Meet Your Coach
Work with coaches who have walked the walk. Our coaching staff have played collegiate sports and are familiar with the demands and atmosphere that competitive sport brings. Our coaches are also certified to work with a variety of athletes and sports.
KAITY LETWINIUK
Kaity is all about holistic health and has a deep passion for helping people find their version of fun when it comes to fitness. As another ex-collegiate soccer player/coach she enjoys working with young athletes to find their stride and build life-long strength to excel in their sport.
READY TO COMMIT?
We want you to be comfortable with your decision, so our coaches will contact you as soon as we can to discuss your athletes needs, injury history, and answer any questions you may have about the program.
PRICING
4 Weeks*: $150
8 Weeks: $250
* June 30 - July 24 OR July 29 - August 21