Do you need a resistance training background to participate?

No. We believe in individualizing programming for clients wherever we can. To ensure every athletes safety, our coaching staff will regress movements where needed so everyone can succeed.

What if I play a specific sport?

Every young athlete can benefit from taking a multi-sport approach to training. A true off-season program should focus on addressing any muscular imbalances that an athlete has built as a result from their season. We believe in athletes for life; you should be able to move well laterally, express power vertically, and be strong & resilient.

How much does it cost?

The Athlete Project costs $150/month (plus GST) and includes 2 training sessions per week. You can also sign up for both blocks and save!

ARE YOU READY TO UNLOCK YOUR POTENTIAL AS AN ATHLETE?

REGISTRATION OPEN

SUMMER PROGRAM STARTS JUNE 30th

The Athlete Project is dedicated to the youth athlete and helping them get bigger, stronger, faster with an emphasis on long-term development and a multi-sport approach.

How The Program Works

STEP ONE

ASSESSMENT

Every athlete we train goes through a movement screen during their initial session. This way, we can adapt training to any injuries/limitations.

STEP TWO

START TRAINING!

Each session will have its own theme (eg. Plyometrics focused, Change of Direction, etc.) but all sessions will include mobility work, strength, and conditioning.

Rookie

The Rookie program is an introductory training program that is designed based on the "Learn to Train" Stage of the Long-Term Athletic Development Model. This program is designed to introduce boys and girls to a fun and engaging training environment and creates the foundation for coordination and athleticism.
Age: 10-14 years old

Register

SCHEDULE: Tuesday / Thursday (11:00 - 12:00pm)

Developmental

The Development program focuses on building a broad athletic foundation through strength training, speed development, conditioning, movement quality, and resilience. Athletes are coached in a structured, supportive environment that emphasizes proper technique, consistency, and long-term progression over early specialization. Our goal is to help athletes improve performance in their sport while developing confidence, discipline, and lifelong training habits that support both athletic success and overall health.
Ages: 15-19 years old

Register

SCHEDULE: Tuesday / Thursday (1:00 - 2:00pm)

Frequently Asked Questions

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Meet Your Coach

Work with coaches who have walked the walk. Our coaching staff have played collegiate sports and are familiar with the demands and atmosphere that competitive sport brings. Our coaches are also certified to work with a variety of athletes and sports.

KAITY LETWINIUK

Kaity is all about holistic health and has a deep passion for helping people find their version of fun when it comes to fitness. As another ex-collegiate soccer player/coach she enjoys working with young athletes to find their stride and build life-long strength to excel in their sport.

PRICING

4 Weeks*: $150

8 Weeks: $250

* June 30 - July 23 OR July 28 - August 20

READY TO COMMIT?

We want you to be comfortable with your decision, so our coaches will contact you as soon as we can to discuss your athletes needs, injury history, and answer any questions you may have about the program.