ARE YOU READY TO UNLOCK YOUR POTENTIAL AS AN ATHLETE?

ATHLETES AGE 8-17

REGISTRATION CLOSED

SUMMER PROGRAM STARTS JUNE 30th

The Athlete Project is dedicated to the youth athlete and helping them get bigger, stronger, faster with an emphasis on long-term development and a multi-sport approach.

How The Program Works

STEP ONE

ASSESSMENT

Every athlete we train goes through a movement screen. This way, we can adapt training to any injuries/limitations. Upon signup, a member of our team will contact you and set up a day/time to book your 15min assessment.

STEP TWO

KICKOFF SEMINAR

At the beginning of the program, we invite all participants and their parents to come in for a kickoff seminar discussing nutrition, training, and how to make the most of your experience at Verix Athletics.

STEP THREE

START TRAINING!

Each session will have its own theme (eg. Plyometrics focused, Change of Direction, etc.) but all sessions will include mobility work, strength, and conditioning.

Rookie

The Rookie program is an introductory training program that is designed based on the "Learn to Train" Stage of the Long-Term Athletic Development Model. This program is designed to introduce boys and girls to a fun and engaging training environment and creates the foundation for coordination and athleticism.
Age: 8-12 years old

Register

SCHEDULE: Tuesday / Thursday (11:00 - 12:00pm)

Developmental

The Developmental program is built to train boys and girls as they near Peak Height Velocity (PHV). This is a critical time when young athletes really start to grow, and training needs to accommodate these changes. Designed for ages 12-15, this program introduces more athletic movements and begins to emphasize speed/power training as well as age-appropriate weight lifting.
Ages: 13-17 years old

Register

SCHEDULE: Tuesday / Thursday (1:00 - 2:00pm)

Frequently Asked Questions

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Meet Your Coach

Work with coaches who have walked the walk. Our coaching staff have played collegiate sports and are familiar with the demands and atmosphere that competitive sport brings. Our coaches are also certified to work with a variety of athletes and sports.

KAITY LETWINIUK

Kaity is all about holistic health and has a deep passion for helping people find their version of fun when it comes to fitness. As another ex-collegiate soccer player/coach she enjoys working with young athletes to find their stride and build life-long strength to excel in their sport.

READY TO COMMIT?

We want you to be comfortable with your decision, so our coaches will contact you as soon as we can to discuss your athletes needs, injury history, and answer any questions you may have about the program.

PRICING

4 Weeks*: $150

8 Weeks: $250

* June 30 - July 24 OR July 29 - August 21