ARE YOU READY TO UNLOCK YOUR POTENTIAL AS AN ATHLETE?
ATHLETES AGE 9-18
SUMMER PROGRAM STARTS JULY 1
The Athlete Project is dedicated to the youth athlete and helping them get bigger, stronger, faster with an emphasis on long-term development and a multi-sport approach.
How The Program Works
STEP ONE
ASSESSMENT
Every athlete we train goes through a movement screen. This way, we can adapt training to any injuries/limitations. Upon signup, a member of our team will contact you and set up a day/time to book your 15min assessment.
STEP TWO
KICKOFF SEMINAR
At the beginning of the program, we invite all participants and their parents to come in for a kickoff seminar discussing nutrition, training, and how to make the most of your experience at Verix Athletics.
STEP THREE
START TRAINING!
Each session will have its own theme (eg. Plyometrics focused, Change of Direction, etc.) but all sessions will include mobility work, strength, and conditioning.
Rookie
The Rookie program is an introductory training program that is designed based on the "Learn to Train" Stage of the Long-Term Athletic Development Model. This program is designed to introduce boys and girls to a fun and engaging training environment and creates the foundation for coordination and athleticism.
Age: 9-12 years old
SCHEDULE: Tuesday / Thursday (11:00 - 11:45am)
PRICE: $100/month + GST
Frequently Asked Questions
Meet Your Coaches
Work with coaches who have walked the walk. Our coaching staff have played collegiate sports and are familiar with the demands and atmosphere that competitive sport brings. Our coaches are also certified to work with a variety of athletes and sports.
TYLER WHITROW
Coach Tyler has worked with a number of athletes across a wide variety of sports including hockey, basketball, volleyball, football, and more. He also played college basketball and enjoys passing his knowledge down to players from grade 5 all the way to college.
KAITY LETWINIUK
Kaity is all about holistic health and has a deep passion for helping people find their version of fun when it comes to fitness. As another ex-collegiate soccer player/coach she enjoys working with young athletes to find their stride and build life-long strength to excel in their sport.
READY TO COMMIT?
We want you to be comfortable with your decision, so our coaches will contact you as soon as we can to discuss your athletes needs, injury history, and answer any questions you may have about the program.