SEMI-PRIVATE TRAINING
VERIX METHOD 2.0
At the core of every great transformation is a balanced approach—smart training, intentional nutrition, and supportive lifestyle habits that work together, not in isolation.
The problem?
Traditional personal training often runs $60–$100+ per hour—and usually only covers the hour you’re in the gym. The other 23 hours of your day, the hours where real change happens, are left uncoached and unsupported.
Verix Method 2.0 fixes that.
Our semi-private model delivers the same personalized workouts, expert coaching, and goal-specific guidance you’d get in a one-on-one setting—but at less than half the cost and with far more flexibility.
You’ll train in a small group of up to three other clients. This intimate environment gives you individualized attention, a welcoming community of people on the same journey, and a built-in support network that goes beyond your coach.
Plus, every member of Verix Method 2.0 receives customized nutrition coaching, ongoing accountability, and access to our coaching software—ensuring your progress continues long after you leave the gym.
This is personal training evolved.
This is the Verix Method 2.0
HOW IT WORKS
VERIX METHOD 2.0
The Verix Method 2.0 is our personalized, coach-guided approach to semi-private training—combining individual program design with the energy of a small group environment. Every member begins with a conversation, a full assessment, and a dedicated coach who builds a plan tailored to their goals, lifestyle, and experience. With ongoing monthly support and program updates, you’ll always know exactly what to do, why you’re doing it, and how to keep progressing. It’s the most effective way to train with structure, accountability, and confidence.
FREE CONSULTATION
Start with a simple conversation. We’ll discuss your goals, training history, and lifestyle so we can understand what you want to achieve and how we can best support you. No pressure, no sales tactics, just clarity on your next steps.
ASSESSMENT
Before you train, we take the time to learn how your body moves. Through a structured movement screen, strength evaluation, and lifestyle review, we establish your baseline and identify what you need to train safely, effectively, and sustainably.
MEET YOUR COACH
Your coach becomes your guide. Together, you’ll review your assessment results, set meaningful targets, and build a training plan designed specifically for your abilities, goals, and schedule. This is where your personalized Verix Method journey begins.
MONTHLY SUPPORT
You’re never on your own. Each month, your coach reviews your progress, updates your program, and provides ongoing accountability through check-ins, lifestyle guidance, and real-time support. We ensure you keep moving forward—consistently and confidently.
VERIX METHOD 2.0
VS TRADITIONAL PERSONAL TRAINING
Unlike traditional personal training that only focuses only on the hour you’re in the gym, the Verix Method 2.0 gives you a complete, personalized training system. You get your own custom program, ongoing coaching, and the flexibility to train in a small-group environment while still receiving individualized attention.
It’s more consistent, more affordable, and far more effective for long-term progress.
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SEMI-PRIVATE TRAINING
VERIX METHOD 2.0
At the core of every great transformation is a balanced approach—smart training, intentional nutrition, and supportive lifestyle habits that work together, not in isolation.
The problem?
Traditional personal training often runs $60–$100+ per hour—and usually only covers the hour you’re in the gym. The other 23 hours of your day, the hours where real change happens, are left uncoached and unsupported.
Verix Method 2.0 fixes that.
Our semi-private model delivers the same personalized workouts, expert coaching, and goal-specific guidance you’d get in a one-on-one setting—but at less than half the cost and with far more flexibility.
You’ll train in a small group of up to three other clients. This intimate environment gives you individualized attention, a welcoming community of people on the same journey, and a built-in support network that goes beyond your coach.
Plus, every member of Verix Method 2.0 receives customized nutrition coaching, ongoing accountability, and access to our coaching software—ensuring your progress continues long after you leave the gym.
This is personal training evolved.
This is the Verix Method 2.0
Frequently Asked Questions
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JANUARY 2026 SCHEDULE
The Verix Method 2.0 officially rolls out January 2026 with limited training times to ensure the highest level of personalized coaching.
Each time slot allows three members in a 7:00 AM group and three member spots in the 10:00 AM group. These small training cohorts allow us to deliver truly individualized programming within a supportive semi-private environment.
If interested in availability, you can schedule a free consultation below or message us at admin@verixathletics.ca.
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SEMI-PRIVATE TRAINING
VERIX METHOD 2.0
At the core of every great transformation is a balanced approach—smart training, intentional nutrition, and supportive lifestyle habits that work together, not in isolation.
The problem?
Traditional personal training often runs $60–$100+ per hour—and usually only covers the hour you’re in the gym. The other 23 hours of your day, the hours where real change happens, are left uncoached and unsupported.
Verix Method 2.0 fixes that.
Our semi-private model delivers the same personalized workouts, expert coaching, and goal-specific guidance you’d get in a one-on-one setting—but at less than half the cost and with far more flexibility.
You’ll train in a small group of up to three other clients. This intimate environment gives you individualized attention, a welcoming community of people on the same journey, and a built-in support network that goes beyond your coach.
Plus, every member of Verix Method 2.0 receives customized nutrition coaching, ongoing accountability, and access to our coaching software—ensuring your progress continues long after you leave the gym.
This is personal training evolved.
This is the Verix Method 2.0
HERE'S HOW TO GET STARTED
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Make a Plan with
Your Coach
Your coach will build a plan based on your lifestyle, experience, and goals. Together, you’ll map out a clear path to success.
Whether that means losing body fat, building strength, or simply feeling better each day.
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Start Training and See Results
With your plan in place, you’ll begin training in our supportive, small-group environment.
Your coach is with you every step of the way to ensure you’re moving well, progressing consistently, and staying motivated.
Book Your Free Consultation Today
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
