The way we organize our training days isn't always an easy answer; context matters. Your goals, availability, training age all factor into how you should plan your training sessions. Should you do a Full Body Split? Push/Pull/Legs? Upper/Lower? There are a few key questions to ask yourself before you plan your next program.

In this guide, we'll give you a step by step guide to choose your training split based on your goals, training age, and availability.