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HOW TO CHOOSE YOUR TRAINING SPLIT
LEARN HOW TO ORGANIZE YOUR SESSIONS LIKE A PRO
FREE GUIDE

How to Choose Your Training Split
The way we organize our training days isn't always an easy answer; context matters. Your goals, availability, training age all factor into how you should plan your training sessions. Should you do a Full Body Split? Push/Pull/Legs? Upper/Lower? There are a few key questions to ask yourself before you plan your next program.
In this guide, we'll give you a step by step guide to choose your training split based on your goals, training age, and availability.

Strength | Conditioning | Recovery
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