WE ARE A FACILITY DEVOTED TO SMALL GROUP PERSONAL TRAINING
We pride ourselves on offering an inclusive training space for all abilities, led by a team of dedicated expert coaches
WHAT TO EXPECT
Training with smaller groups allows for some individualization while being fun and social
Programming that works for everyone. We understand stress and adaptations. We don't subscribe to the idea that you need high intensity training every day to see results. Our programs vary intensity and volume throughout the week so you can get the results you want without training yourself into the ground.
The perfect blend of Strength & Conditioning. We need to maintain strength for healthy aging just as much as we need it to compete in our sports. That doesn't mean we don't do conditioning as well. You'll find a nice blend of higher intensity conditioning to build fitness and some lower intensity cyclical work to promote recovery.
COMMON QUESTIONS
ARE THERE ANY REQUIREMENTS BEFORE JOINING GROUP FITNESS?
We believe in individualizing programming for clients wherever we can. To ensure everyone's safety, every group class member upon signup must complete 3 private training sessions with a coach. During this time, our coaches will conduct a movement assessment, teach you how to get the most out of our conditioning sessions, and prepare you for any major movements that you'll see during classes.
SHOULD I BE IN SHAPE BEFORE JOINING GROUP FITNESS?
Heck No! We all start somewhere. You'll find some pretty fit people here, but we're all working towards bettering ourselves. We'll assess where you're at in your fitness journey and personalize your experience from there.
SHOULD I COME TO EVERY CLASS?
We want to see you as often as possible. However, if you're new to fitness, it's probably best to start with 2-3 days/week and gradually build up. During your No Sweat Intro, you and your coach can discuss your ideal schedule.
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